A diary card for DBT
Notice what you feel.
Understand why it matters.
Track emotions, urges, and skills between sessions. Share your patterns with your therapist. Build your life worth living.
A diary card on your phone is convenient. But what makes it powerful is what happens next — your entries become charts, your charts reveal patterns, and your patterns become the insight that changes how you understand yourself.
Track your emotions and urges
Rate emotions and urges daily on a simple 0–5 scale. Log behaviors, sleep, medications, and notes. Watch patterns emerge in charts that update as you go.
Learn skills when you need them
Each DBT skill with step-by-step guidance. Search by name or browse by module — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Share with your therapist
Link accounts with a simple code. Your therapist sees your trends, safety plan, and weekly data — so you spend sessions talking, not catching up.
For clinicians
See what happens
between sessions
Digital diary cards that surface the patterns you need to see — so you can focus on the work that matters.
Emotion & urge trends
Color-coded charts show patterns over time. Background shading highlights concerning behaviors at a glance.
Safety plans on hand
Review your patients' safety plans anytime. No more digging through paper files.
PDF reports for sessions
One-click exports with charts, weekly comparisons, and daily breakdowns. Prepared in seconds, not minutes.
Track engagement
See who's logging consistently and who may need a check-in. Up to 25 patients on one dashboard.
Premium features include extended time ranges, PDF exports, and customizable tracking options. See pricing
This app is designed to supplement, not replace, professional mental health treatment. Please continue working with your therapist or healthcare provider.